Transform your mind and body

We work with both individuals and organisations alike to help people dramatically change their quality of life through a different approach to health and well-being.

Why seek out our health and well-being coaching?

In order to change the lifestyle choices of individuals, we believe in introducing healthy behaviors to people and then turning those behaviors into a habit. This is what his health coaching programs primarily focus on.

Our programs show clients how they can introduce healthy meal alternatives, fitness regimes and positive thinking into their lives which won’t feel like a burden or struggle to get used to. As a result, they will be able to lose weight naturally, become fit and change the course of your life through their new healthy lifestyle behavior and a positive mindset.

Our team offer services to both individuals and corporate employees in these behavior changes.

What we do.

Stevie Kidd and his team have delivered coaching services to some of the best people and biggest brands in the business and here is how he would help:

  • FOCUS ON YOUR BEING

    From exercise programming and nutritional guidance to support and motivation, our health coaches take a holistic approach to working one-on-one and understand the science behind true behavior modification.

  • ESTABLISH A CONNECTION

    One of the most important things our health coaches do are to work to establish a bond built on genuineness, respect and trust with every single client.

  • UNDERSTANDING CLIENTS

    To allow for a successful and effective coach-client relationship, our health coaches establish an understanding of the psychological, behavioral and emotional needs and characteristics of you as an individual.

  • SET SMART GOALS

    With an understanding your fitness personality and your personal interests, past successes and failures, your attitudes and beliefs about health and fitness, and your readiness to change, our health coaches will work with you to establish SMART (specific, measurable, attainable, relevant and time-bound) goals.

  • RETRAIN THE WAY YOU THINK

    Our Health coaches will help you establish positive self-talk (the things we tell ourselves) by identifying negative, irrational and erroneous beliefs

  • OVERCOME BARRIERS

    Our health coaches will work with you to diffuse anxieties and identify misconceptions that may be standing in the way of you reaching your goals.

  • BECOME SELF-RELIANT

    From helping you create or maintain an environment that fosters success to finding and implementing a support system, our health coaches are committed to arming you with the tools you need to succeed in reaching your goals.

  • MAKE IT A LIFESTYLE

    Our health coaches will empower you to take ownership of your experience and create positive, lasting lifestyle changes that enhance what you do in the gym and in everyday life.

Some of our clients

Here is just a sample of the customers we have helped on their journey to success:

  • The Royal Bank of Scotland Logo
  • jacobs-engineering logo
  • Pirtek logo
  • Southern Cross Healthcare Logo
  • Working Links Logo
  • ems-logo

Change your mindset now.

Don’t settle for less. Regardless of any obstacle you might be facing, you can accomplish your goals with our consultancy service tailored to your unique needs.

Graeme FletcherHealth & Wellbeing